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» Archive for September 2009

How To Sumo Squat Calisthenic Exercise for Health & Beauty

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!How To Sumo Squat Calisthenic Exercise for Health & Beauty The Sumo Koshiwari Exercise # 2 Have you seen car commercial saying “If you are the last person left on earth, would you still do sit ups?” Why not Sumo squat! Because when you do Sumo squat calisthenic you can feel the surge of power (Ki, Chi, Life Force) energy rising when you are done. It is very powerful exercise for health and beauty. Seattle Mariners star Ichiro Suzuki does this squat exercise at the Baseball Game. He may not use the hand this way. But that is why he is so agile and young at 36. September 2009 Ichiro Suzuki reached the 200-hit plateau for the … Read entire article »

Filed under: Exercise, Health

Japanese Sumo Wrestler Exercise for Health & Beauty

The Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 1 This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler. Sumo wrestler are very flexible Don’t worry. The exercise won’t make you look like a Sumo wrestler ! Some of the benefits: -Improves blood circulation in and around the groin -Helps five vital organs / heart, liver, lungs, kidneys, pancreas * -Moves lymph and helps the lymph glands -Activates the intestines -Improves problems with indigestion and constipation -Strengthen back and knee joints -Improves balance and ground for sure footing -Is a great anti ageing technique http://kayokoyoshikai.com Continue to The Sumo Koshiwari Exercise 2 Share and Enjoy: … Read entire article »

Filed under: Exercise, Rightful Mindset

Mary Barton Sings Bill Bailey at the Labor Day Party

Mary Barton Sings Bill Bailey at the Labor Day Party with Face Page Stiletto heels Mary is almost 100 years old www.kayokoyoshikai.com Video by Andrea sharp Mary Sings Bill Bailey at the Labor Day Party with Face Page Again this year’s annual Labor Day Barbecue Party was at the home of my friends, David and Enid / Dynamism. There was delicious food, interesting people and always special continuous entertainment to listen and dance to. But for me, above all, I enjoy listening to Mary sing. Mary’s been a regular party guest for many years. She is a warm, sociable, gracious, delightful, loving lady who usually keeps quietly to herself. But when you ask her how life has been treating her, she always … Read entire article »

Filed under: Rightful Mindset

How To Stop Shingles Before Turn to Long Agonizing Pain

How To Stop Shingles Before Turn to Long Agonizing Pain

How To Stop Shingles Before Turn to Long Agonizing Pain Stay Healthy and strong without stress www.Siminator.com I had a Shingles break out on my chest and back 36 years ago. It was painful experience having Shingles Blisters. I did not know anything about Shingles then. I was under stress when I think back. I was too young to be aware about such things. My shingles outbreak was horrible. When I went to the emergency room, the … Read entire article »

Filed under: Health

Exercise is more fun when weather is so nice

Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong,  Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »

Filed under: Exercise, Health