Japanese Sumo Wrestler Exercise for Health & Beauty
Japanese Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 2 You can feel the surge of power (Ki, Chi, Life Force) energy rising when you are done. Seattle Mariners star Ichiro Suzuki does this exercise at the Baseball Game. That is why he is agile and young at 36. Septermber Ichiro Suzuki reached the 200-hit plateau for the seventh consecutive season. My Acupuncture Dr.Koichi Nakamura does 200 times * He practice Iaido ( Japanese Swordsmanship) And Aikido I am up to 60 times www.kayokoyoshikai.com Video By Andrea Sharp Do this 10 times 1. Stand with your back against a wall for balance 2. Stand up straight and spread your legs wider than your shoulders 3. Point your feet and knee outward as much as you can without loosing balance 4. Make sure your back is … Read entire article »
Filed under: Exercise, Rightful Mindset
Japanese Sumo Wrestler Exercise for Health & Beauty
The Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 1 This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler. Sumo wrestler are very flexible Don’t worry. The exercise won’t make you look like a Sumo wrestler ! Some of the benefits: -Improves blood circulation in and around the groin -Helps five vital organs / heart, liver, lungs, kidneys, pancreas * -Moves lymph and helps the lymph glands -Activates the intestines -Improves problems with indigestion and constipation -Strengthen back and knee joints -Improves balance and ground for sure footing -Is a great anti ageing technique http://kayokoyoshikai.com Continue to The Sumo Koshiwari Exercise 2 Share and Enjoy: … Read entire article »
Filed under: Exercise, Rightful Mindset
Mary Sings Bill Bailey at the Labor Day Party
Mary Sings Bill Bailey at the Labor Day Party with Face Page Stiletto heels Mary is almost 100 years old www.kayokoyoshikai.com Video by Andrea sharp Mary Sings Bill Bailey at the Labor Day Party with Face Page Again this year’s annual Labor Day Barbecue Party was at the home of my friends, David and Enid / Dynamism. There was delicious food, interesting people and always special continuous entertainment to listen and dance to. But for me, above all, I enjoy listening to Mary sing. Mary’s been a regular party guest for many years. She is a warm, sociable, gracious, delightful, loving lady who usually keeps quietly to herself. But when you ask her how life has been treating her, she always has a … Read entire article »
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Stop Painful Cold Sores Before They Break Out
Stop Painful Cold Sores Before They Break Out Stay Healthy without stress I had a Shingles break out on my chest and back 36 years ago. It was painful experience having Shingles Blisters. I did not know anything about Shingles then. I was under stress when I think back. My shingles outbreak was horrible. When I went to the emergency room, the doctor and nurse just stood and stared in amazement as if I had the … Read entire article »
Exercise is more fun when weather is so nice
Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong, Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. I walk up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. www.kayokoyoshikai.com … Read entire article »
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