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» Archive for November 2009

Know your Unique Ability-Stay Focused # 1

Know your Unique Ability-Stay Focused # 1

Know your Unique Ability -Stay Focused Lee Brower is a multigenerational wealth expert and who created The Brower Quadrant. A noted authority on helping prestigious families create enduring legacies that flourish generation after generation. I had a pleasure of meeting Lee Brower February 2003 when he came to talk at the Excellerated Business School’s Money & You 25th Anniversary program in San Diego. Lee was also in The Secret movie where he talked about the Gratitude … Read entire article »

Filed under: Stay Focused

The Power of Setting Goals – John Assaraf

The Power of Setting Goals John Assaraf emphasized how important it is to know what we want to have and what we don’t want to have, in order to make our Power of  Setting Goals. Of course, we do know what we Don’t want to have. So we tend to think about it very often and focus on it too long. Yet we wonder why the negative results show up on our door step so fast as FedEx over night delivery. Have you noticed how we can manifest negative things faster than positive things while we are setting goals ?  We are not spending enough time to focus on positive outcome. So it it our best interest to innercise to hold the thought, vision and feeling to stay longer in that energy. Innercise is … Read entire article »

Filed under: Affirmation, visualization

Morning Routine For Exercise

Morning Routine For Exercise

  Morning Routine For Exercise Have you exercise this morning or did you skip today ? Is it getting too cold for you to get going in the morning ? How about while you are half wake do some: -stretching exercises for 5 minutes -strength exercise for 5 minutes -cardio exercise for 5 minutes Just 15 minutes will do it.  Now you are wide wake and feeling accomplished. Just in your  bedroom, living room, back yard or around your neighbor.  Make it … Read entire article »

Filed under: Exercise, Health