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How To be 99 Years Old & Sing Like Mary Barton

How To be 99 Years Old & Sing Like Mary Barton

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! How To be 99 Years Old & Sing Like Mary Barton It was at the annual Memorial Day party that my friends Enid and David host every year. Mary Barton sang again, this time at 99 years old! Does singing in public stop aging? It seems to work for Mary. She also still sings at the Fuddruckers every Monday night … Read entire article »

Filed under: Health, The Mind

Japanese Sumo Wrestler Exercise for Health & Beauty

The Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 1 This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler. Sumo wrestler are very flexible Don’t worry. The exercise won’t make you look like a Sumo wrestler ! Some of the benefits: -Improves blood circulation in and around the groin -Helps five vital organs / heart, liver, lungs, kidneys, pancreas * -Moves lymph and helps the lymph glands -Activates the intestines -Improves problems with indigestion and constipation -Strengthen back and knee joints -Improves balance and ground for sure footing -Is a great anti ageing technique http://kayokoyoshikai.com Continue to The Sumo Koshiwari Exercise 2 Share and Enjoy: … Read entire article »

Filed under: Exercise, Rightful Mindset