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Happy New Year to All My Friends!

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Happy New Year To All My Friends! Wishing you a Happy, Healthy and Wealthy 2010!! My favorite Muppets family and with Abba’s music wishing you a Happy New Year! Don’t you love Muppets? I giggle every time I watch this. They remind me to be more creative, lighten up, and enjoy life.These are few of my New Year resolution for 2010. How about you? Would you like to be little bit more brave so you can have more fun? Thank you all my family and friends!! Let’s have a fun together 2010! Wishing you a Happy, Healthy and Wealthy 2010!! Share and Enjoy: … Read entire article »

Filed under: Rightful Mindset

Exercise is more fun when weather is so nice

Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong,  Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »

Filed under: Exercise, Health