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Exercise is more fun when weather is so nice

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong,  Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »

Filed under: Exercise, Health