Qigong Exercise for Health
Qigong Exercise for Health What a spectacular Sunday morning it was for qigong exercise in beautiful Mission Bay! Bright sunshine and clean fresh air. It was a much needed rain in S.California that came down to wash away the dust and dirt. Plants are very perky and happy now. I felt so refreshed and rejuvenated by this rain –and could not ask more from this qigong group practice for healing and health. Especially on the day after the … Read entire article »
Filed under: Exercise, Meditation, Qigong
The Power of Affirmation, Visualization & Meditation – Part 3
The Power of Affirmation, Visualization & Meditation As you know, meditation is easy if you practice it every day for just a little bit. 5 minutes, 10 minutes, 30 minutes. The hardest thing to do is to sit still, unless you are a monk and meditate all day in a cave, of course. It is OK to have a mind chat. Just focus on your breath. First thing in the morning is the best time, before you get busy. So, would you sit and meditate for 5 minutes today ? Ok, just 2 minutes ? // // … Read entire article »
Filed under: Meditation
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