Kayoko Yoshikai » Archive
Morning Routine For Exercise
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Morning Routine For Exercise Have you exercise this morning or did you skip today ? Is it getting too cold for you to get going in the morning ? How about while you are half wake do some: -stretching exercises for 5 minutes -strength exercise for 5 minutes -cardio exercise for 5 minutes Just 15 minutes will do it. Now you are wide wake and feeling … Read entire article »
The Power of Affirmation, Visualization & Meditation – Part 3
The Power of Affirmation, Visualization & Meditation As you know, meditation is easy if you practice it every day for just a little bit. 5 minutes, 10 minutes, 30 minutes. The hardest thing to do is to sit still, unless you are a monk and meditate all day in a cave, of course. It is OK to have a mind chat. Just focus on your breath. First thing in the morning is the best time, before you get busy. So, would you sit and meditate for 5 minutes today ? Ok, just 2 minutes ? // // … Read entire article »
Filed under: Meditation
The Power of Affirmation, Visualization & Meditation – Part 2
The Power of Affirmation, Visualization & Meditation – Part 2 By John Assaraf / Visualization John Assaraf taught us to use every method for Visualization technique. Add our own story like a movie, visual mental image in our mind, feeling and vision board. John Assaraf met the actress Minnie Driver on Larry King Show. She was nominated for an Academy Award for her part in Good Will Hunting. John asked her how she gets into … Read entire article »
Filed under: visualization
The Power of Affirmation, Visualization & Meditation – Part 1
The Power of Affirmation, Visualization & Meditation – Part 1 By John Assaraf / Affirmation John is in the movie The Secret. He’s the one who bought a new house and later realized it was the house he had a photo of a symbol of what he wanted. He is a very successful businessman and is also an athlete. A lot people get success with John Assaraf’s help. For example of the benefits of his coaching … Read entire article »
Filed under: Affirmation, visualization
Cinnamon and Honey Health Benefit
Cinnamon and Honey Health Benefit Health is Found in Nature / # 5 When I crave some raw onion for breakfast I make sure to eat Honey and Cinnamon before. It seems Honey and Cinnamon coats tongue. So onion smell does not stay in a mouth. Be brave why not you experiment yourself ?? -PIMPLES Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleep, if done daily for two … Read entire article »
Filed under: Health
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