Kayoko Yoshikai

The Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 1 This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler. Sumo wrestler are very flexible Don’t worry. The exercise won’t make you look like a Sumo wrestler ! Some of the benefits: -Improves blood circulation in and around the groin -Helps five vital organs / heart, liver, lungs, kidneys, pancreas * -Moves lymph and helps the lymph glands -Activates the intestines -Improves problems with indigestion and constipation -Strengthen back and knee joints -Improves balance and ground for sure footing -Is a great anti ageing technique https://kayokoyoshikai.com Continue to The Sumo Koshiwari Exercise 2 … Read entire article »