Kayoko Yoshikai » Entries tagged with "Exercise"
Emei Qigong Power
Emei Qigong Power A phenomenal man Emei qigong Grandmaster Fu Wei Zhong has been through an extensive Chinese medical training since he was 6 years old, he practiced since he was 12. He’s also studied Buddhism theology. Emei qigong is an exercise, meditation and healing and has a very much heart centered focus. Buddhism philosophy of kindness is big part of Emei qigong. That is why I like Emei qigong exercises. As a layman, Grandmaster Fu practiced … Read entire article »
Filed under: Exercise, Meditation, Qigong
Qigong Exercise for Health
Qigong Exercise for Health What a spectacular Sunday morning it was for qigong exercise in beautiful Mission Bay! Bright sunshine and clean fresh air. It was a much needed rain in S.California that came down to wash away the dust and dirt. Plants are very perky and happy now. I felt so refreshed and rejuvenated by this rain –and could not ask more from this qigong group practice for healing and health. Especially on the day after the … Read entire article »
Filed under: Exercise, Meditation, Qigong
Morning Routine For Exercise
Morning Routine For Exercise Have you exercise this morning or did you skip today ? Is it getting too cold for you to get going in the morning ? How about while you are half wake do some: -stretching exercises for 5 minutes -strength exercise for 5 minutes -cardio exercise for 5 minutes Just 15 minutes will do it. Now you are wide wake and feeling accomplished. Just in your bedroom, living room, back yard or around your neighbor. Make it … Read entire article »
Exercise is more fun when weather is so nice
Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong, Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »
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