Kayoko Yoshikai

  Morning Routine For Exercise Have you exercise this morning or did you skip today ? Is it getting too cold for you to get going in the morning ? How about while you are half wake do some: -stretching exercises for 5 minutes -strength exercise for 5 minutes -cardio exercise for 5 minutes Just 15 minutes will do it.  Now you are wide wake and feeling accomplished. Just in your  bedroom, living room, back yard or around your neighbor.  Make it … Read entire article »