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Kayoko Yoshikai » Entries tagged with "San Diego"

Emei Qigong Meditation

December 28th, 2009 | Add a Comment

Emei Qigong Meditation

Emei Qigong Meditation The Harmony of Vitality While other parts of the country are challenged with snowstorms I was very grateful for San Diego weather to be able to practice qigong at the San Diego Mission Bay Park Sunday morning. Gratitude made me more disciplined and I arrived at the park at 9:00 am for Emei qigong group practice. I was so glad I made it on time. It took me a few seconds to focus … Read entire article »

Filed under: Exercise, Meditation, Qigong

Christmas Eve in San Diego / Merry Christmas !

December 24th, 2009 | Add a Comment

Christmas Eve in San Diego / Merry Christmas !

Christmas Eve in San Diego / Merry Christmas ! Happy Holiday in The America’s Finest City San Diego Happy Holiday ! This Christmas music said pretty much all about the America’s Finest City San Diego and County -El Cajon, Little Italy, Balboa Park, Sea World, Al Pine, Down Town San Diego, La Jolla Shore, Del Mar, Mission Valley, Mission Hill, Qualcomm Stadium, Point Loma, Coronado Island, Harbor Drive, Del Mar Fairground, San Diego Padres, Petco Park, San Diego Chargers, … Read entire article »

Filed under: Uncategorized

Exercise is more fun when weather is so nice

September 18th, 2009 | Add a Comment

Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong,  Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »

Filed under: Exercise, Health