Kayoko Yoshikai

The Power of Affirmation, Visualization & Meditation As you know, meditation is easy if you practice it every day for just a little bit. 5 minutes, 10 minutes, 30 minutes. The hardest thing to do is to sit still, unless you are a monk and meditate all day in a cave, of course. It is OK to have a mind chat. Just focus on your breath. First thing in the morning is the best time, before you get busy. So, would you sit and meditate for 5 minutes today ? Ok, just 2 minutes ? // // … Read entire article »