Kayoko Yoshikai » Meditation » The Power of Affirmation, Visualization & Meditation – Part 3
The Power of Affirmation, Visualization & Meditation – Part 3
The Power of Affirmation, Visualization & Meditation
As you know, meditation is easy if you practice it every day for just a little bit.
5 minutes, 10 minutes, 30 minutes. The hardest thing to do is to sit still, unless you are a monk and meditate all day in a cave, of course. It is OK to have a mind chat.
Just focus on your breath.
First thing in the morning is the best time, before you get busy.
So, would you sit and meditate for 5 minutes today ?
Ok, just 2 minutes ?
Filed under: Meditation · Tags: John Assaraf, The Power of Affirmation, The Secret, Visualization & Meditation .
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