Kayoko Yoshikai

The Sumo Wrestler Exercise for Health & Beauty

The Sumo Koshiwari Exercise # 1
This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler.
Sumo wrestler are very flexible
Don’t worry.
The exercise won’t make you look like a Sumo wrestler !

Some of the benefits:

-Improves blood circulation in and around the groin

-Helps five vital organs / heart, liver, lungs, kidneys, pancreas *

-Moves lymph and helps the lymph glands

-Activates the intestines

-Improves problems with indigestion and constipation

-Strengthen back and knee joints

-Improves balance and ground for sure footing

-Is a great anti ageing technique

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Continue to The Sumo Koshiwari Exercise 2