Kayoko Yoshikai

Exercise is more fun when weather is nice

Beautiful day in America’s Finest City San Diego.

Yeah, I got all my exercise done this morning. Feeling great !

Emei Qigong,  Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk.
And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times.

www.kayokoyoshikai.com Video By Andrea Sharp

San Diego is a wonderful place to live and exercise. It is such a delight when weather is so nice.  Exercise is more fun.

How fortunate we are living in San Diego !