Soaring like an Eagle: Yankee Godzilla Matsui
Soaring like an Eagle: Yankee Godzilla Matsui Stay Focused Remember Hedeki Matsui who brought the New York Yankee to win the World Series this year? He is the first Japanese person to receive the MVP award. He was so focused at the batting box that his strange habit of never-do-empty-swing once he positioned himself at the plate, got America’s attention. Did Matsui soar like a Eagle every time he hit his ball that day ? He was so certain … Read entire article »
Filed under: Affirmation, Exercise, Rightful Mindset, Stay Focused, visualization
Morning Routine For Exercise
Morning Routine For Exercise Have you exercise this morning or did you skip today ? Is it getting too cold for you to get going in the morning ? How about while you are half wake do some: -stretching exercises for 5 minutes -strength exercise for 5 minutes -cardio exercise for 5 minutes Just 15 minutes will do it. Now you are wide wake and feeling accomplished. Just in your bedroom, living room, back yard or around your neighbor. Make it … Read entire article »
How To Sumo Squat Calisthenic Exercise for Health & Beauty
How To Sumo Squat Calisthenic Exercise for Health & Beauty The Sumo Koshiwari Exercise # 2 Have you seen car commercial saying “If you are the last person left on earth, would you still do sit ups?” Why not Sumo squat! Because when you do Sumo squat calisthenic you can feel the surge of power (Ki, Chi, Life Force) energy rising when you are done. It is very powerful exercise for health and beauty. Seattle Mariners star Ichiro Suzuki does this squat exercise at the Baseball Game. He may not use the hand this way. But that is why he is so agile and young at 36. September 2009 Ichiro Suzuki reached the 200-hit plateau for the seventh consecutive season. My Acupuncture Dr.Koichi Nakamura does 200 times * He practice Iaido ( Japanese … Read entire article »
Japanese Sumo Wrestler Exercise for Health & Beauty
The Sumo Wrestler Exercise for Health & Beauty The Sumo Koshiwari Exercise # 1 This powerful squat callisthenic for health and beauty comes from a Japanese Sumo wrestler. Sumo wrestler are very flexible Don’t worry. The exercise won’t make you look like a Sumo wrestler ! Some of the benefits: -Improves blood circulation in and around the groin -Helps five vital organs / heart, liver, lungs, kidneys, pancreas * -Moves lymph and helps the lymph glands -Activates the intestines -Improves problems with indigestion and constipation -Strengthen back and knee joints -Improves balance and ground for sure footing -Is a great anti ageing technique https://kayokoyoshikai.com Continue to The Sumo Koshiwari Exercise 2 … Read entire article »
Filed under: Exercise, Rightful Mindset
Exercise is more fun when weather is so nice
Exercise is more fun when weather is nice Beautiful day in America’s Finest City San Diego. Yeah, I got all my exercise done this morning. Feeling great ! Emei Qigong, Yoga, Sumo Wrestler Koshiwari callisthenic and Power Walk. And I walked up very steep hill. I used to call killer hill or heart attack hill. I changed to ” heart strength hill ” now. If I think about how hard to go up this hill then it will be get hard. Then my energy get intense and breath harder. So I let it go. Instantly energy get lighter, no effort to go up. Not just one, several times. www.kayokoyoshikai.com … Read entire article »
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